Kitchen Conversations:

What are Kitchen Conversations?

Throughout history, the kitchen has been the heartbeat of the home - where meals are shared, stories told, laughter echoes, and sometimes, tears are shed. & where generations of women have gathered to pass down wisdom, recipes, and life lessons. Its where real life happens—unfiltered, unpolished, and full of truth.

This mastermind style gathering reclaims that sacred space—not just for food, but for fuelling ourselves on every level: physically, emotionally, and spiritually. As a nutrition coach, I guide women back to the table where the goal isn’t just weight loss or clean eating—it’s about feeling vibrant, strong, and sexy in your own skin!

It’s a return to your body’s wisdom, your joy, and your right to take up space—at the table, and in your life.

or save by signing up for a full month.

Weekly topic will be shared in advance so you can choose what suits you best.

Each 1.5 hour Zoom session invites women to metaphorically gather around the kitchen table - a sacred space of nourishment, wisdom and connection - to explore monthly topics from macros to menopause supporting women in reclaiming their vitality.

Upcoming Sessions:
See schedule for dates & times

From Flat to Flourishing:
The Wheel of Wellness - A Wholistic Approach to Health

Health is not just the absence of disease - it's a dynamic combination of physical, mental, and emotional well-being. Whether you're seeking to improve your energy, manage stress, or optimize your overall health, these mastermind style session will provide you with the knowledge and tools to make lasting changes.

You'll learn about the six key pillars that form the foundation of a healthy life: nutrition, sleep minimizing toxins, stress management, fitness & lifestyle. Each of these components plays a critical role in maintain not oly our body's function but our mind's clarity and our emotional reliance.

Whether you're new to wholistic health or looking to refine your current practices, you'll leave with actionable strategies to integrate into your daily routine. It's time to start building the foundation forr a life of vitality, clarity and joy!

Session 1:

Foundations - Lifestyle and Physicality

In our fist week together, we'll set the stage for your transformation. You'll reconnect with your personal "why" and through our self assessment, you'll evaluate where you stand in these pieces of the wheel.

You'll learn:

The power of awareness through self reflection
How do identify energy leaks in your daily habits
Why movement is a pillar of sustainable health

Oct 8, 2025

Session 2:

Sleep & Stress - Rest Restore, Regulate

This week focuses on your inner beauty - sleep & stress. You'll explore your current rhythms and stress patterns and how they impact your mental clarity, focus and energy.

You'll learn:

The hidden connection between sleep quality and stress overload
Simple tools to down-regulate your nervous system
How food affects mood, energy and focus

Oct 15, 2025

Session 3:

Dietary Habits, Nutrition & Toxicity

This week is all about what's enter - and staying in your body. Through self-assessment, you'll explore your dietary patterns, nutritional balance and toxic load. You'll identify easy ways to upgrade your plate, reduce exposure to toxins and nourish yourself more intentionally.

You'll learn:

The difference between nourishment and "eating healthy"
How food affects our mood, energy and focus
The one shift in food or toxin exposure that can make the biggest impact

Oct 22, 2025

Session 4:

Integration & Activation

In our final week, we bring all the pieces together. You'll review your all 6 areas and discover your strongest and weakest zones. Through guided conversation you'll identify where you've already made meaningful change , and where more support or focus is needed.